Shoes
My footwear rotation. What I use daily, what I test, and what I save for race day when it’s time to lock in.
Rotation
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Brooks Ghost Max 3
Back to topMy comfort-first workhorse. When the goal is steady miles, low wobble, and a smooth ride, this is the one I trust.
- Primary long-run shoe
- Stable underfoot for easy days
- Great for tired legs and recovery runs
Nike Zoom Fly 6
Back to topThe ‘let’s pick it up’ shoe. Built for faster days where I want structure and snap without going full carbon race mode.
- Tempo runs and workouts
- Good bridge between trainers and supershoes
- Used when pace is the point
Nike Alphafly 3
Back to topRace-day weaponry. This is reserved for the days I want the most help possible from the shoe, especially for longer distances.
- Race-day only (ideally)
- PR attempts and key events
- Best when efficiency matters most
Nike Vomero Plus
Back to topSoft and protective for easy miles. This lives in the ‘cruise control’ lane when I want cushion and comfort above all else.
- Easy and moderate runs
- Cushion-focused daily mileage
- Good option when I want a plush ride